CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 15 minutes build and perform 5 rep sets of 60%-70%-80% of 1RM then: emom for 12 minutes 1 squat clean *score is your lightest lift Category: UncategorizedBy July 10, 2018 Author: Post navigationPreviousPrevious post:180709NextNext post:180711Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
