CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
partner wod
25 minute amrap
100 box jumps 20inch
100 hang power snatch 95/65
100 back squats 95/65
100 pull-ups
50 box jumps
50 hang power snatches 135/95
50 back squats 135/95
50 pull-ups
*partition reps as needed