CrossFit Black Ridge – CrossFit
Metcon (Time)
With a 25 minute up clock:
2 rounds of:
50 alternating goblet lunges 53/35
50 goblet squats 53/35
Then with remaining time:
Establish a 3 rep max touch and go squat clean
*DB are permitted if kb are used 50/35
Metcon (Weight)
Weight of heaviest 3 rep touch and go squat clean