CrossFit Black Ridge – CrossFit
Metcon (Weight)
emom for 12 minutes
5 burpees over the bar
1 power clean and jerk (choose load)
*you can adjust weight throughout
*score is total combined weight from all 12 lifts
* only RX if all burpees are performed
Metcon (Distance)
Cash out:
3 minutes row for max meters
Take necessary rest after emom to perform the row with the most power output