CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
21 Overhead Squats 95/65
200 Meter Run
21 Thrusters 95/65
200 Meter Run
15 Overhead Squats
200 Meter Run
15 Thrusters
200 Meter Run
9 Overhead Squats
200 Meter Run
9 Thrusters
200 Meter Run
21 minute time cap