CrossFit Black Ridge – CrossFit
Yoga with Ty at 930
Metcon (AMRAP – Reps)
6 minute emom 40 work/20 rest
wall walks
*nose to wall RX
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
10 jumping air squats
30 second wall sit
30 foot bear crawl
10 pull-ups
30 foot bear crawl
*each second counts for reps on wall sit
*bear crawls don’t count toward reps
*40 reps possible per round