CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
100 double unders
30 sit-ups
60 dead lifts 205/135
30 sit-ups
100 double unders
30 sit-ups
60 dead lifts 135/95
30 sit-ups
100 double unders
*25 min cap
*2×1 singles
CrossFit Black Ridge
CrossFit
