CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner wod
Alternate entire rounds
10 rounds (5 each)
10 wall balls 20/14
10 DB snatch 50/35lb (5R-5L)
Then:
10 rounds (5 each)
5 burpee toes to bar
5 hang power clean 155/105
* one the 5th HPC rep perform 3 front squats each round.
*25 min cap