CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
3 minute amrap
15 power snatches 75/55
15 alternating box step ups 24/20
rest 3 minutes
4 minute amrap
12 power snatches 95/65
15 alternating box step ups
rest 3 minutes
5 minute amrap
9 power snatches 135/95
15 alternating box step ups
rest 3 minutes
1 minute amrap
power snatches 75/55
*score is total reps
*change weight during rest periods