CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a 30 minute descending clock
10-9-8-7-6-5-4-3-2-1
-Back Squats
*from the racks, share racks
*score is each individual barbell load added together.
*example…. 100+110+120+135+150+160+175+180+180+185= 1495lbs