CrossFit Black Ridge – CrossFit Yoga with ty at 930am View Public Whiteboard Metcon (Time) 4 rounds for time: 400 meter run 10 clean and jerk 135/95 10 pull-ups Rest 2 minuets *30 minute time cap Category: UncategorizedBy August 2, 2018 Author: Post navigationPreviousPrevious post:180801NextNext post:180803Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
