CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 10 front squats 135/95 24 situps 10 over the bar burpees *20 minute time cap Category: UncategorizedBy August 3, 2018 Author: Post navigationPreviousPrevious post:180802NextNext post:180804Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
