CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) In teams of 3-4 -team 12k row *rotate every 250 meters *after every row perform either 15 air squats (on to med ball) or 7 pushups, (athlete choice each split) Category: UncategorizedBy August 4, 2018 Author: Post navigationPreviousPrevious post:180803NextNext post:180806Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
