CrossFit Black Ridge – CrossFit
Push Press (2-2-2-2-2)
In 15 minutes establish your heaviest 2 rep set from the racks
Metcon (AMRAP – Reps)
6 minute amrap
20 alternating lunges
20 front rack alternating lunges 95/65
20 front rack alternating lunges 135/95
20 front rack alternating lunges 185/125
*men please make weight adjustments if RX’ing from 25’s to 45’s to save plates for the ladies