CrossFit Black Ridge – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
In 12 minutes:
Box height can start as low as a 10 pound plate on the floor. A measuring tape will be furnished to measure height.
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP – Reps)
3 minute amrap
18 double unders
7 box jumps 30/24
7 pushups
rest 2 minutes
3 minute amrap
18 double unders
7 box jumps 30/24
7 pushups