CrossFit Black Ridge – CrossFit
No Yoga on Thursday mornings anymore. Crossfit back at 930am
Metcon (Time)
For Time:
25 hang power cleans 135/95(****)
30 burpee pull-ups
40 single-arm OHS on med ball 50/35lb DB 20R/20L
45 wall balls 20/14(****)
50 single-leg squats 25R/25L
60 kb swings 53/35(****)
*25 minute time cap
(**** )every break is a 15 second hand stand hold. No hold after completion of the movement.