CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
400 meter run
14 snatches 95/65
rest 2 minutes
400 meter run
12 snatches 115/75
rest 2 minutes
400 meter run
10 snatches 135/95
rest 2 minutes
400 meter run
8 snatches 155/105
–26 minute time cap
*snatches are power or squat
*put away weight not used each round to make sure everyone has use of all available weight.