180811

CrossFit Black Ridge – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

8 min AMRAP

8 SDLHP

8 Front Squats

95/65

Rest 4 minutes

8 min AMRAP

8 DL 165/105

8 TTB

Rest 4 minutes

3 Rounds

1 min Jumping Squats (to medball)

30 sec rest