CrossFit Black Ridge – CrossFit
Metcon (No Measure)
8 minute emom
2 power cleans
*build to a heavier load than using in the metcon
Metcon (AMRAP – Rounds and Reps)
10 minute amrap of:
5 power cleans
10 toes-to-bars
Men: RX 155 RXP 205 lb.
Women: RX 105 RXP 135 lb.