CrossFit Black Ridge – CrossFit
Yoga at 6:45pm with Ty Clark tonight
Metcon (AMRAP – Reps)
22 minute amrap
1 Mile Run
then:
50 Wallballs 20/14
40 Box Jumps 20inch
30 Burpees
*amrap the work less the run going into round two, the run counts for no reps.
*120 reps per round