CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
One minute on, one minute off for 5 rounds of:
-max rep thrusters 95/65
Metcon (Time)
For time:
5 minute hand stand hold
*every break perform 5 front squats 135/95
*12 minute time cap
One minute on, one minute off for 5 rounds of:
-max rep thrusters 95/65
For time:
5 minute hand stand hold
*every break perform 5 front squats 135/95
*12 minute time cap