CrossFit Black Ridge – CrossFit
Metcon (Time)
In teams of 3
For Time:
240 clean and jerks
-weight increases every 80 reps:
1-95/65
2- 115/75
3-135/95
Then as a team carry:
95lb barbell, 53lb kb, 35lb kb, 20lb wall ball, 400 meters
In teams of 3
For Time:
240 clean and jerks
-weight increases every 80 reps:
1-95/65
2- 115/75
3-135/95
Then as a team carry:
95lb barbell, 53lb kb, 35lb kb, 20lb wall ball, 400 meters