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CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

7 min AMRAP

3 Snatches 135/95

7 Hollow Body MedBall Push-ups

rest 5 minutes

7 min AMRAP

7 CTB Pull-ups

30 DUs

rest 5 minutes

Metcon (Time)

For time:

120 abmat sit-ups

6 min CAP