CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (AMRAP – Reps)
5 rounds of 2-minute intervals:
10 burpees
200-m sprint
Max-rep burpees
*Rest 3 minutes between rounds.
*Score is total Burpees.
*Scale burpees from 10 reps to 5 each round if you don’t get back from the run and perform any burpees in the 1st round