CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E90S for 8 rounds
bar complex of:
1 power snatch
1 snatch balance
1 overhead squat
*build to a challenging weight but working on mechanics over load here.
Metcon (Time)
3 rounds for time:
30 seconds hand stand hold
10 power snatches 95/65
10 overhead squats 95/65