CrossFit Black Ridge – CrossFit
Metcon (No Measure)
3 rounds of:
10 hollow rocks
20 sit-ups
30 second hanging static knee raise
40 mountain climbers
*9 minute time cap
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
dead lifts 225/155
hand release pushups
*12 minute time cap