CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a 20 minute descending clock:
2 minute back squats 115/75
rest 1 minute
2 minute back squats
then:
15 minute amrap
30 push press 115/75
20 bar facing burpees
30 Russian kb swings 53/35
*score is total reps