CrossFit Black Ridge – CrossFit
Come early to warm up. Be prepared to start the first WOD at 7:50 AM
Metcon (AMRAP – Reps)
6 min AMRAP
8 DB HCl+Jerk 50/35 (4L,4R)
8 cal Row
Rest 4 minutes
6 min AMRAP
16 Box Jumps 24/20
16 TTB
Rest 4 minutes
6 min AMRAP
32 SDLHP
32 Front Squats
75/55
Metcon (Time)
For time:
40/30 cal air assualt bike