CrossFit Black Ridge – CrossFit
Metcon (Weight)
E3M for 10 rounds
50 foot “Yoke carry with barbell”
12/10 calories on assault bike
*score is heaviest single load on yoke. 4 yoke carry stations available, groups of 4-5 per station
E3M for 10 rounds
50 foot “Yoke carry with barbell”
12/10 calories on assault bike
*score is heaviest single load on yoke. 4 yoke carry stations available, groups of 4-5 per station