CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Tabata 2 rounds:
0:20/0:10 second work to rest ratio for 4 intervals at each movement before rotation
dead lifts 185/125
wall balls 20/14
calorie row
overhead alternating lunges w plate 45/25
*rest 1 minute between stations
*score is total reps