CrossFit Black Ridge – CrossFit
Saturday 7:30am class
Labor Day Monday, only class 7:30am at the Vineyard Crossfit coached by Margaux Alvarez. Meet at the box at 7am if you need to follow over in your car. Grape picking after for those who can help. Bring shoes and clothes you can get dirty, and bring water.
I’d love to have a large group come out and support them. Its a chance to serve someone else that needs our help.
Metcon (Time)
In teams of 3 or 4
For Time:
5000 meter row (250m splits)
300 wall balls 20/14
*Everyone must row in order, but you can partition WB reps as needed.
*One person tossing WB’s at a time after you come off the rower.
*Each team MUST! keep a on going rep tally of WB’s on the white board
*30 minute time cap