CrossFit Black Ridge – CrossFit
Class’s at 7:30 and 9:30am only!
Metcon (AMRAP – Reps)
5 rounds:
2 minute amrap
10 wall balls 20/14
200 meter run
max rounds and reps of:
5 pull-ups
10 pushups
15 air squats
rest 3 minutes
*score is total reps including wall ball tosses
*move away from rig space after pull-ups to perform pushups and squats for large classes.