CrossFit Black Ridge – CrossFit
Yoga at 6:45 with Ty Clark
Metcon (AMRAP – Reps)
2 rounds of:
4 minute amrap
15 power clean 135/95
30 double unders
2 minutes rest
4 minute amrap
15 toes to bar
30 double unders
2 minutes rest
*score is total reps
*2×1 singles