CrossFit Black Ridge – CrossFit
Metcon (Time)
4 rounds for time:
400 meter run (push it!)
rest exact run splits
then:
50 alternating dumbbell snatches 50/35
200 meter overhead carry M50DB&35KB W35DB&26KB
*30 minute time cap
4 rounds for time:
400 meter run (push it!)
rest exact run splits
then:
50 alternating dumbbell snatches 50/35
200 meter overhead carry M50DB&35KB W35DB&26KB
*30 minute time cap