CrossFit Black Ridge – CrossFit
Metcon (No Measure)
In 15 minutes perform the following:
30 strict pull-ups, strict ring pull-ups or ring rows
and
With a partner or partners
10 free standing handstand attempts (10 second hold with assistance)
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
27 min CAP