CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a 35 minute descending clock:
Start with a empty barbell and Snatch for as long as possible, men increase by 10 pounds per lift and women by 5 pounds.
Once you cannot Snatch the weight, Clean for as long as possible.
Once you cannot Clean the weight, Deadlift for as long as possible.
*score is max Snatch, Clean and Deadlift loads combined.