CrossFit Black Ridge – CrossFit
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 min CAP
Rest 5 min
At 15 minute mark start 20 min AMRAP
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Modify HSPUs with 5 handstands or 5 hollow DB push-ups
Modify Pistols by standing on a plate, squating to a box, or DB box step ups 20/24