CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
1 power snatch,
1 bar below the knee power snatch
1 bar above the knee power snatch
*build to heaviest complex
*share a bar if you’d like with a partner
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#