CrossFit Black Ridge – CrossFit
Yoga/mobility with Ty Clark at 645pm
Metcon (No Measure)
In 10 minutes perform:
5 sets @ 15 reps each of:
partner wall ball tossed situps
Metcon (Time)
4 rounds:
20/14 calorie assault bike
15 back squats 135/95 (from floor)
5 front squats
rest 3 minutes
*go in waves off the rower every minute
*23 minute time cap