CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
2 minute elbow plank
60 foot hand stand walk
60 jumping air squats over a barbell w/rubber plates.
400 meter overhead plate hold 45/25plate
2 minute static ring hold at top of ring dip position
*30 minute cap
*Modify HSW for 2 minute hand stand hold
*10 foot incremental lines on HSW