CrossFit Black Ridge – CrossFit
Book your rooms or campsite for San Clemente state beach October 11th-14th for our Gym family annual beach trip.
Metcon (AMRAP – Rounds and Reps)
7 minute amrap
3 power snatches
3 power cleans
3 front squats
RX 95/65
Cash out: if under 10 rounds on metcon.
Chose one:
1 mile run
1000 meter row
50 cal assault bike
50 GHD sit-ups