CrossFit Black Ridge – CrossFit
Yoga with Tyann at 6:45pm
Metcon (Weight)
In 25 minutes perform 7 rounds ( 3-5 people per rack)
A) 50 feet over head barbell carry
B) 30 second assault bike calorie sprint
*weight taken from the racks, then establish OH position with back pushpress, back push jerk, or back rack split jerk
*two scores
A) heaviest single barbell load
B) total calories
Metcon (Calories)
B) Total assault bike calories