CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
10 minute AMRAP
2,2,2;4,4,4;6,6,6…ascending by 2
Overhead Squats 95/65
TTB
Box Jumps 24/20
Rest 7 minutes
10 minute AMRAP
2,2,2;4,4,4;6,6,6…ascending by 2
Deadlift
Hang Power Clean
Push Jerk
135/95