CrossFit Black Ridge – CrossFit
Its flipping October!! Beach trip coming soon… then the holidays right around the corner.. its a good time to be committed to your training!
Metcon (AMRAP – Reps)
With a up clock:
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Then rest 7 minutes:
Metcon (AMRAP – Reps)
At the 14 minute mark:
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 135 / 95 lb.
20 squat cleans, 185 / 125 lb.
20 squat cleans, 225 / 155 lb.