CrossFit Black Ridge – CrossFit
Yoga at 645pm with Ty Clark
Metcon (Weight)
From the racks
In less then 12 minutes build to a heaviest set of:
1 right forward lunge/ 1 left forward lunge
Barbell is back racked, also no lunges on a ab mat, knee sleeves are ok.
Metcon (Time)
8 rounds for time:
8 back racked alternating lunges 135/95
30 double unders
*15 minute time cap
*2×1 singles
*weight comes from the floor