CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (AMRAP – Reps)
4 minute amrap
10 wall balls 20/14
60 foot bear crawl
rest 3 minutes
4 minute amrap
3 wall walks
60 foot bear crawl
rest 3 minutes
4 minute amrap
-front squats 115/75
*No getting barbells out until the final 3 minute rest period.
*wall walks are worth 3 reps per climb
*score is total reps