CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
E2M for 5 rounds
bar complex of:
2 dead lifts (no switch grip)
2 hang power cleans
2 push jerks
*build to heaviest complex
*coaches at the 15 minute mark reset the clock and start DT
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here