CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (Time) 4 rounds for time: 30 jumping air squats 15 sit-ups 45 double unders 15 pull-ups rest one minute *20 minute time cap 2×1 singles Category: UncategorizedBy October 11, 2018 Author: Post navigationPreviousPrevious post:181010NextNext post:181012Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
