CrossFit Black Ridge – CrossFit
We are hosting a couple from Northern Utah on their Wedding day! Come have some fun and train with them at 7:30am
Metcon (Time)
Brian and Sierra Landers Wedding Wod.
For total time:
Cash in, choose one
805 meter row, 4 minutes bike, 800meter run
3 rounds of
18 ab mat situps RXP toes to bar
10 squat cleans RX 95/65 RXP 135/95
13 bar facing burpees
Cash out, choose one
805 meter row, 4 minutes bike, 800meter run