181015

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

For 4 rounds

E2M perform 25 wall balls 20/14

Then: max dead lifts with remaining time RX 225/155

rest 2 minuets each round

At the 16 minute mark

2 minute amrap of dead lifts

*score is total dead lifts, only RX if all WB’s are completed each round.